centr健身

　　centr健身app是一款让你锻炼出好身材的健身锻炼软件。centr健身app也叫雷神健身app，centr健身app汇集多位国际知名的健身教练制定了多套专属的健身方案，让你练出好身材！

　　centr健身app是一款非常优质的健身软件平台让你跟雷神一起健身锻炼，来centr健身app跟雷神做同样的事情，雷神会每天直播健身的过程，你只要跟着锻炼即可，让你快速练出健美身材，让大家都迷上你。健身是一种隐形投资，能让你健康长寿，是非常值得的，希望大家会喜欢。

软件特色

　　1.视频教学

　　专业配套的健身减肥视频，健身教练会给你标准的动作演示，以及坚持运动下去的动力，让你练就好身材；

　　2.跑步训练

　　跑步数据全面采集，记录跑步时间、跑步路线、跑步距离...看见自己每一步的运动；更有跑步相关训练—跑步热身，跑步心肺训练，跑步后拉伸...跑步运动，我们是认真的；

　　3.量身定制

　　根据不同体质、运动场景、健身目的、有无器械等情况，打造专属你的健身减肥方案；

　　4.百变方案

　　运动之后要及时填写身体状况反馈哦，系统会根据您的体感反馈及时调整健身减肥方案。

软件特色

　　1.简单,健康的食物计划:无谷蛋白,素食,素食,pescatarian或规律;随你挑吧!交换食谱,添加到您的购物清单和调整份养活更多。

　　2.通过引导冥想平静的正念:明确你的头,得到休息与睡眠质量可视化,使用专家技巧和技术减少压力。

　　3.满足团队遵守培训中心的生活方式,和感觉更好吃这些专家。

功能介绍

　　-Luke Zocchi：Chris Hemsworth的私人教练

　　-Joseph Sakoda又名“ Da Rulk”：特别行动教练

　　-Ashley Joi：心脏与力量训练师

　　-西尔维亚·罗伯茨（Sylvia Roberts）：普拉提教练

　　-Tahl Rinsky：动态瑜伽教练

　　-华盛顿-Torre健美先生

　　-Tiffiny Hall：HIIT，HIRT，武术专家

　　-Gunnar Peterson：力量与耐力总监

　　-小迈克尔·奥拉吉德：拳击冠军和超模教练

　　-鲍比·荷兰·汉顿（Bobby Holland Hanton）：好莱坞特技演员

　　-豪尔赫“西班牙人”布兰科：拳击和MMA教练

　　-埃里克·古德曼（Eric Goodman）博士：基础培训的创建者

　　-Alexis Naim：整体心理治疗师

　　-Darren Robertson：从农场到餐桌的厨师

　　-Palisa Anderson：泰国餐馆老板和有机农夫

　　-Sergio Perera：受米其林培训的厨师

　　-丹·丘吉尔（Dan Churchill）：食谱作者和营养教练

　　-Ally Bogard：瑜伽与冥想老师

　　-西蒙·希尔（Simon Hill）：植物性食品播客

　　-Fabrice Midal：法国领先的冥想老师

软件评测

澳洲知名男影星“雷神”克里斯·赫姆斯沃思（Chris Hemsworth）向来以健壮的身体著称，近日35岁的克里斯在社交媒体Instagram上传了一段疯狂的训练视频，并推广了一款自己创建的健身App。

这款app围绕着一个核心计划，你可以滚动查看你的每周计划，获取新添加的锻炼或冥想视频和健康食谱。你可以简单地通过点击屏幕来删除你不喜欢的活动——是的，你可以直接把高强度间歇训练从计划中删除。

这款app的健身部分有20或40分钟在家或健身房的锻炼时间，同时每周都会发布新的教学视频，包括拳击、HIIT、瑜伽、力量训练等。

和大多数健身app一样，你可以设定一个目标，记录自己的进展，还可以选择自己锻炼的强度级别。Centr甚至可以使用HealthKit和Apple Watch来记录你的锻炼状况和心率。

与此相对应的是专注力部分，并不是所有的健身app都会优先考虑这个部分，所以这是值得称赞的一点。这款app承诺指导冥想、建立信心练习、睡眠可视化，以及处理压力的技巧。

然后是饮食计划部分，这款app可以根据你的饮食要求进行更改，包括无麸质、素食、纯素食或鱼素，并且还附带自动购物清单。

海姆斯沃斯和他的妻子、演员埃尔莎·帕塔基(Elsa Pataky)一起开发了这款APP，同时参与其中的还有好莱坞培训师、好莱坞特技演员、海豹突击队教练、瑜伽和普拉提教练、心理治疗师、冥想专家、专业厨师等等。

这款app并不便宜，预订的会员费是每月15.99美元(“创始会员”享受20%的折扣)，但这比大多数健身房会员费要便宜得多。

如果排除其他因素，Centr的预告片绝对是一件艺术品，它的背景设在澳大利亚的拜伦湾，主演有许多令人嫉妒的俊男靓女，其中就包括海姆斯沃斯，他用一把雷神索尔的锤子敲打一个巨大的轮胎，在空旷的海滩上做瑜伽等活动。

在这款应用于2月4日发布之前，如果你需要名人的鼓励来起床并好好利用这一天的话，我强烈推荐道恩·约翰逊(Dwayne Johnson)的励志闹钟APP——The Rock Clock。当然你也可以把这两款APP结合起来，这取决于你需要多少动力。

更新日志v6.0.1We've been so inspired by your transformation, we decided it was time to share ours. Keep an eye out as we make a few updates. New logo, new look, same goals!

Plus, now it's even easier to track your progress with our newest feature: you can now add Programs to your Planner. That's right, one of the most-requested features has officially arrived.v6.0.0We've been so inspired by your transformation, we decided it was time to share ours. Keep an eye out as we make a few updates. New logo, new look, same goals!

Plus, now it's even easier to track your progress with our newest feature: you can now add Programs to your Planner. That's right, one of the most-requested features has officially arrived.v5.10.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.8.2The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.8.1The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.8.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.7.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.6.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.5.1We have some exciting updates to our workout stats that we think you'll love!

Firstly, we've added the ability to see your workout stats and in your workout history.

Secondly, the live health metrics screen is now available on Self-Guided workouts just like Coached workouts.v5.4.0Do you keep forgetting to open the watch app before you start a workout? Don't worry, we've got you covered. Your watch will now automatically start tracking any Centr workout you start from your phone.v5.3.0STREAM YOUR WATCH HEALTH METRICS ON YOUR PHONE WHILE DOING A COACHED WORKOUT!

If you have the watch app and use it while doing a coached workout you can now see the health metrics provided by your watch on your phone. So you can see them more throughout your workout.v5.2.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.1.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v5.0.1NEW WATCH EXPERIENCE

We heard your feedback and are very excited to share with you a new and improved experience on your smartwatch! You can now reliably control your workouts using the companion Watch app, whilst taking in the beautiful new interface design. You’ll find more detail in the workout summary screen before you start a workout, improved visibility of your health metrics while doing a workout & more details on how you tracked in the workout complete screen.

- If you already have the watch app you just need to ensure it is updated to the latest version 5.0.0 to see the new experience

- If you don’t have the watch app installed when you install the phone app, the watch app will automatically install. If you cannot see it, go to the Watch app on the iPhone, scroll down to the “available apps” section and tap the Centr install button.v4.24.0Want to find workouts quickly based on the equipment you have access to at home or at the gym, or both? You can now save your list of equipment in your settings. Then filter to that saved equipment in the Explore Coached & Self-Guided workout libraries.

- To manage your equipment list go to Settings and look for the Equipment item in the menu.

- To filter to your saved equipment, go to a Coached or Self-Guided Explore library and open the filter menu & keep an eye out for a new toggle in the Equipment filter category call My Equipment.v4.23.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.22.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.21.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.20.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.19.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.18.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.17.0This update includes two exciting new features!

Data saver settings can now be customized based on your network. Under the new Preferences section of your Settings, you can set low-data mode between WiFi and cellular networks.

You can now cast your Coached workouts using GoogleCast! The cast button can be found in the workout controls next to Airplay.v4.16.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.15.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.14.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.13.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.12.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.

This will be the last version of Centr that supports iOS 12 and devices such as iPhone 5s and 6, iPad Mini 2 and 3, iPad Air (1st generation), and iPod Touch (6th generation). These are in line with the minimum requirements necessary in order to ensure Centr experience can progress with the latest software and technology.v4.11.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.10.0We’ve updated your Profile to include your completed meditations. Starting from May your completed meditations have been saved to your profile so you can track your progress & find those soothing sleep visualizations that eased you into a deep sleep, or that quirky Taika Waititi one your kids really loved. Check out the profile tab to see!v4.9.1We’ve updated your Profile to include your completed meals. Starting from April your completed meals have been saved to your profile so you can track the progress of meals cooked. Check out the profile tab to see!

We’ve also updated how to complete audio meditations, you now complete them by listening through to the end of the audio.v4.7.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.6.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.5.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.4.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.3.2The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.2.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.1.2The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v4.0.0Trying to remember that Zocchi workout you completed in November? Want better visibility of your workout progress? Say hello to your Profile! You can now view your workout history and a 5-week snapshot to help you keep track of your workout days.v3.15.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v3.13.1The new, more compact Planner layout allows you to see your whole day at a glance.

Activities are now organized into categories to make it easier for you to find what you're looking for and stay on track.v3.12.1The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v3.11.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v3.10.0The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v3.9.1The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.v3.8.2Thanks for your feedback, Legends! For this release, the Centr Team have made improvements to the Self-Guided workout timer.
- The workout timer will now keep running unless you manually pause the workout. This means that the final time will more accurately reflect the time you’ve spent working out.
- We’ve also addressed a pain point associated to adding exercise logs. After adding a log, the workout will now resume automatically with a 3-second countdown.
Let us know what you think and if there’s any more changes you’d like to see in this space!v1.6.2

　　-Ashley Joi参加了有氧运动和力量训练，使您获得成果。

　　-与世界一流的教练每天进行20-40分钟的锻炼

　　-无麸质，素食，纯素食和泛滥膳食计划

　　-引导冥想和睡眠可视化以缓解混乱